1. Hot, Hard Bodies of XYIENCE
(Ring Girls/Ring Girl of the Month)

... Barry for boxing, and I also do muay Thai, run, lift weights and do ballet. I work out five days a week. ESSENTIAL FITNESS TIPS … Amber: Change it up. Your body gets use to routine, ...

2. Ground Marshal
(News/Profiles and Interviews)

... never have a fighting lifestyle.” A former power lifter, he can no longer hit the weights, as the risks associated with overexertion far outweigh the benefits. Melanson even avoids jogging. “I can’t ...

3. Ground Marshall
(News/Profiles and Interviews)

... lifestyle.” A former power lifter, he can no longer hit the weights, as the risks associated with overexertion far outweigh the benefits. Melanson even avoids jogging. “I can’t train too much,” he ...

4. Where’s Kevin Kearns?
(Blogs/Editor's Blog)

...  Before I left, I turned to him and said, “What is that machine? Is that for hack squats?” This guy had been around the weight lifting block a few times, but he, and I, had no idea what it was. For ...

5. Behind the Strikeforce Scenes
(Blogs/Editor's Blog)

... rising off of him, sometimes lifting him up about a foot off the floor. Well, that's how the media responded when he walked into the crowded room full with martial arts equipment, which is a home a way ...

6. UFC 112: The Aftermath
(Blogs/Editor's Blog)

If you saw UFC 112 from Abu Dhabi, you saw a very powerful Matt Hughes, who looked like he had been lifting a ton of weights. The former welterweight champ showed some of that power in those leg kicks ...

7. The Double Leg - 3/03/10
(Email/The Double Leg)

... arts books and videos. One such example is Ken Yasuda's Explosive Power Training DVD. If you want to maximize the results from your lifting program, you want to learn from an expert, which is why you ...

8. Ohio Event Features Martial Arts Mini-Clinics
(News/Press Releases)

... football players, major university and pro strength coaches, Olympians, weightlifters, fighters, side show performers, giants, professional wrestlers and more. In the past, Hollywood agents, Mr. America ...

9. The Brotherhood of MMA
(News/Quick Hits)

... Fighters has brought them together. They lift each other up and I see that and it makes me very happy.” For more on the Hye Fighters, check out www.hyefighters.com. Beyond MMA Hye Fighters also ...

10. Kool Videos Can Win Kool Prizes
(News/Quick Hits)

... while you're lifting, rolling, sparring or training. If you're bad ass, we want to see just how bad ass you really are. But keep them short and sweet. We'll post the best ones so the world can indulge. ...

11. New Year's Eve and New Resolutions for 2010
(Blogs/Editor's Blog)

... think he's made a resolution to lift harder this year, starting New Year's Day? Come on. Anderson Silva. Starting on New Year's Day, do you think he'll vow to work harder on his striking? Of course not. ...

12. Glorious and Gorgeous
(Ring Girls/Ring Girls)

... a cardio and weight lifting. Give us an overview of your nutrition. I love to eat healthy food … like lots of greens and lean meats. I snack on fruits and nuts and eat small meals all day long. I love ...

13. Pushing the Limits
(Blogs/Training with the Pros)

... He takes time to talk with Ultimate Grappling to give insight into some of his methods. What are the main conditioning exercises you have your fighters do? We do a lot of Olympic lifting stuff. We work ...

14. Train Like A Champion
(Blogs/Training with the Pros)

... "100s Workout." Do 100 squats, 100 sit-ups, 100 push-ups, 100 leg lifts, 100 shots, 100 sprawls, 100 bridges, 100 elevators and 100 stand-ups. Take a 20-second break in between and move right into the ...

15. Training With The Pros
(Blogs/Training with the Pros)

... health. Keys To Muscular Growth I do bodybuilding-type exercises, focusing on each body part, and I do a lot of different exercises for each body part. I lift weights six days a week, and I hit each ...

16. Advanced No-Gi Submissions
(News/How-To Techniques )

... the opponent's neck, locking his ankle and the opponent's left shoulder. He then lifts his hips and will finish him with an armbar. Sequence 3 Paulo again secures Garcia's ...

17. Training With The Pros
(Blogs/Training with the Pros)

... Garcia's quickness. Or how about a dude like Jeff Monson? He has got some of the gnarliest muscles this side of Arnold, and he lifts specifically to enhance his grappling skills. Photo ...

18. Training With The Pros
(Blogs/Training with the Pros)

...  When I pyramid my sets (15, 12, etc.), I rest enough between the sets that I feel completely recovered from the previous set. My objective is to successfully lift all the reps. Each time I lift I increase ...

19. The Squat
(News/Training)

... weightlifters have knee problems, but they are squatting heavy weight all the time. And the majority of swimmers that we know have shoulder problems, but swimming is not bad for your shoulders. Any one ...

20. Wading into the Mainstream
(News/Cover Story)

... run and hit the weights for about an hour. When I lift, I do high repetitions for endurance and stamina. I do this routine six days a week. Q: Despite potential distractions, you're staying focused. ...