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| Table of Contents - November 2009 |
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COVER STORY
Fast and Furious
Go inside the WEC and find out why this organization may have the best fighters on the planet.
DON’T MISS Reed Harris, the WEC’s general manager, reveals what life is like at the Zuffa offices.
By Doug Jeffrey
FEATURES
4 Kings
What drove the four winners from the Bellator Fighting Championship to the top? Each has his own unique story. By Aileen Natalia
PLUS Get six quick Bellator facts.
Cloud 9
Following his fall from the UFC, Jorge Gurgel resurfaced in Strikeforce with a new outlook and a new corner. Find out how time in the basement helped him. By Jorge Gurgel with D. Jeffrey
Knockout Kings
Ever wonder who the heavy hitters in MMA are? Wonder no more. Here are 10 of MMA’s most feared fighters. By Jatinder Dhoot
Fight Preview
Strengths, weaknesses, tendencies. We break down some of the fights at UFC 103. By Jatinder Dhoot
Chasing a Dream
If you’re a fan of “The Ultimate Fighter,” you don’t want to miss this story. The cast members reveal their concerns, hopes and aspirations. By D. Jeffrey
QUESTION & ANSWER
Willing To Sacrifice
How big of a risk was it for Affliction vice president Tom Atencio to climb into the ring and have his second MMA fight recently? In this interview, he reveals how that fight will impact his relationship with fighters and his clothing company.
BONUS Atencio talks about the likelihood he will fight again.
By Elisa Jordan
PICTORIALS
Through the Lens
UFC fighters Alan Belcher and Yoshihiro Akiyama earned Fight of the Night honors and a two-page spread in our magazine.
Lovely Lady
Jayd Lovely may not seem like the approachable girl next door, but if you get to know this caffeine crazed full-time model, you’ll fall in love with more than just her exotic beauty and flawless figure. Photos by Andrew DeCarlo www.hiddenangels.com
SPECIAL SECTION: UFC 100
We have complete coverage of UFC 100, including the Fan Expo, which lured close to 50,000 people.
BONUS Your favorite fighter was most likely captured on film. Don’t miss this special section. By D. Jeffrey
TRAINING SECTION
Burn With Kearns
Who woulda thunk it? A mini-trampoline can enhance explosive power, expedite recovery and improve overall strength.
EXTRA Check out our suggested workout.
By Kevin Kearns BS, NSCA CPT
A Winning Clinch
This four-week program will build massive power for your inside game.
JUST WHAT YOU NEED These exercises will build endurance and strength.
By JC Santana, MEd, CSCS
Guerrilla Jiu-Jitsu
Josh Koscheck and Forrest Griffin are just two of the fighters who use this system. When you try these three moves, you’ll see why. By Dave Camarillo with Erich Krauss
Ask the Trainer
In this issue, we discuss the cause, identification and treatment of hamstring strain. By Robert S. Gotlin, DO
Sport Nutrition
If you want to perform like a pro, you have to eat like a pro. UFC welterweight Mike Swick reveals his nutritional program.
EXTRA Does a guy with a body fat reading in single digits have any weakness? Swick confesses. By Doug Jeffrey
One On One
We threw the same questions at two elite trainers to see how they differ in their responses and philosophy. In our first installment of this new series, we feature Shawn Tompkins and Kevin Kearns. By Adam Morra and Anthony O'Rourke
COLUMNS
Round 1
Brock Lesnar. UFC 100. Enough said.
Web Check
Find out what’s happening on our Web site …
Inside the Cage
News, fun MMA facts and more
Midwest Report
VJ reminds us that MMA is a business.
24 Video Brawler NEW!
Our latest addition is a review of video games.
Canadian Report
We delve into legalization roadblocks and the next possible UFC star.
10 Burning Questions NEW!
Joe Benavidez of the WEC is the first fighter showcased in this new column.
Street Wise
Avoid self-protection’s 10 deadly errors
Beginner’s Guide to MMA
Weight classes, fouls and the rear naked choke
In the Guard
BJJ needs a facelift.
Inside MMA NEW!
Kurt Pellegrino takes us into his personal world.
Top 5
Five reasons to become a Strikeforce fan …
Product Check
Books, shorts and more …
MMA Gold
Find out the latest in collectibles …
Rankings
Our experts select the world’s top middleweights.
Final Round
GSP and Alves
The Cover
WEC fighters Urijah Faber, Donald Cerrone, Mike Brown and Miguel Torres
Photo by Wanelle Fitch
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UFC 103 in Dallas: Saturday Morning
It’s UFC weekend, but Friday morning belonged to the WEC, as Reed Harris and Ben Henderson represented their organization at a breakfast at the Dallas Anatole Hilton. Henderson, who will be fighting Donald Cerrone for the WEC interim lightweight title on Oct. 10 in San Antonio, is an avid reader who may go into law enforcement after his MMA career.
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