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Thai Knee Blasts These Drills Will Build Devastating Knee Power

Wed - 14 Jul Written by Kevin Kearns, BS, NSCA CPT

The thigh, the gut or even the head.

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Strength Training for Fighters

Mon - 09 Nov Written by Doug Jeffrey
Ripped. Shredded. Cut. Regardless of how you describe it, that's what a fighter looks like. And you can, too, provided you're willing to put in some hard work.
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Making Weight for Saturday

Mon - 09 Nov Written by Juan Carlos Santana, MED, CSCS
Following are some general strategies IntoCombat has used in the past to cut weight one week out from weigh-in.
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The Squat

Mon - 09 Nov Written by Rhadi Ferguson and Juan Carlos Santana
Bolster the Musculature of Your Lower Body and Core
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